Tuesday, June 30, 2009

City Fitness Gym July 4 Weekend Hours!

City Fitness will be open normal hours Friday, July 3, 6am-9pm. Both Saturday, July 4, and Sunday, July 5, we are open shortened hours from 8am-2pm. Both days we'll have a full class schedule. Get to the gym for your workout early and celebrate a safe and healthy holiday.

Wednesday, June 24, 2009

Body Rolling Continues - Save Your Neck and Shoulders, this Sunday, June 28, 2:00 p.m.

Roll on a variety of inflated balls to relieve muscular and connective tissue of tightness and pain. $35.00 for the general public, $25.00 for City Fitness members!

Step XL - this Sunday, June 28, 1:00 p.m.

Join Mike Gray for this Advanced Step Masterclass workout - step experience required. Only $20!

Latin Soulsa Step - this Sunday, June 28, 11;30 a.m.

Join Vivian for this fusion of Latin Dance and Step Aerobics. Mambo, Cha-Cha and Samba your way to better cardiovascular health!

Afri-Cardio Aerobics - this Saturday June 27, 11:30 a.m.

Join Sogbe for this fun and fantastic cardiovascular workout based on West African dance. Participants of all levels are welcome.