NIA Teachnique Class at City Fitness - Saturday, July 25, 11:30 a.m.

Explore the fusion of Martial Arts, Dance Arts, and Healing Arts that inspire NIA Technique. Blend these styles together to create the diverse choreography of NIA, satisfying the body, mind and soul.

Step Latin Soulsa - this Sunday, July 19, 11:30 a.m.

Join Vivian for this fusion of Latin Dance and Step Aerobics. Mambo, Cha-Cha, Rumba and Samba your way to better cardiovascular health!

City Fitness - Special Classes This Weekend!

Saturday, July 12 we are featuring two special classes. NIA will be 11:30a.m.-12:30p.m. If you enjoy mind/body classes and aerobics, you'll love this workout which combines aerobic and dance movements with tai chi, yoga, and other disciplines. Our last of the 4-part "Body Rolling" series is titled "Save Your Legs and Feet." Tight hamstrings? Plantar fasciitis? Calf cramps? Come out at 1:00 p.m. for class and improve circulation, flexibility and reduce tightness and pain.