Wednesday, April 29, 2009

Step Latin Soulsa - Sunday, May 3, 11:30 a.m.

Join Vivian this Sunday, May 3 at 11:30 a.m. for Step Latin Soulsa...a blend of mambo, cha-cha, samba, and dance layered into combinations on the aerobic step. It is a great workout and tons of fun - come on out! Celebrate our Fitness Fiesta month with a great workout, and bring a guest for free!

Celebrate World Laughter Day! Yogatalaugh is May 3, 12:30 p.m.!

Join Dega in "Laughter Yoga" to celebrate World Laughter Day. Laughter helps reduce stress, offers both mental and physical benefits, and is just plain fun.

Wednesday, April 22, 2009

Yamuna Body Rolling Intro Class with Donna Waks - May 3, 1:00-2:30 p.m.

Yamuna Body Rolling uses specially designed 4-10 inch balls in various routines that match the body's own logic and order to re-educate muscles and stimulate bone. It's like getting a deep tissues massage, a core body workout and a neuro-muscular re-education all in one. Elie has taken Yamuna's workshops before...you really do feel great afterward! Space for the class is limited - sign up by phoning or emailing ASAP.

Tuesday, April 21, 2009

City Fitness Gym Welcomes New Staff Member Cameron Krug

Hi - I am Cameron and fitness is my passion. I have been training all of my life and am happy to help others meet their fitness goals. I enjoy working with a variety of people including teens, athletes and busy professionals. Wanting to get more fit? Seeking physique improvement? I would love to combine my knowledge of Exercise Physiology with my real world experience to help you do that. In addition to gym work, I play a variety of sports, I enjoy cinema and theater, and love playing jazz piano. Stop by the front desk to chat fitness, sports or music or just to say hello!

City Fitness Gym Presents - Step Interval with Kim April 26!

Join Kim this Sunday at 11:30 a.m. for a Step Circuit/Interval workout including cardio, strength and endurance elements in one kickin' class. Come on out and give it a try!

City Fitness Gym Presents - Afri-Cardio Dance Aerobics with Sogbe April 25!

Join Sogbe this Saturday, April 25 at 11:30 a.m. for a GREAT West-African dance based aerobics class. This class is a nonstop hour of movement that will challenge your mind, body and spirit.

Tuesday, April 7, 2009

City Fitness Gym celebrates our 2009 Fitness Fiesta supporting Street Soccer USA!

City Fitness Gym feels very strongly about supporting our community. We believe in operating a socially conscious business, and promoting fitness not just as our business, but as a part of everyone's life. One of the best ways that a gym can promote both is to sponsor a charity that betters lives through a commitment to health and exercise. Each May, we celebrate our "Fitness Fiesta." We open some of our fitness classes to the public at no cost and often include special workshops and lectures. We also host a "party with a purpose" and raise money for a charity. This year we shall be sponsoring Street Soccer USA which uses soccer as a way to reach and empower the homeless in cities across the United States. (Click on the above title bar for more details, or see their blog http://www.streetsoccerusablog.com/). We are looking for donated prizes to raffle, and of course you can always submit your favorite recipe in the "Cook-Off" contest to win a prize...and have bragging rites! And yes, in addition to all of the great food and drink City Fitness provides, we get to taste all of the food submissions too! Everyone always has a good time - come on out on May 2 and give us your support!