Learn Kettlebell basics! Improve your strength, power and endurance with these versatile fitness tools.
Host:City Fitness Gym
Time:5:00PM Wednesday, August 26th
Location:City Fitness Gym
3525 Connecticut Ave. NW
Washington, DC
202-537-0539
Friday, August 21, 2009
Thursday, August 6, 2009
Nia Techniques Class - this Saturday, August 8, 11:30 a.m.
Explore the fusion of Martial Arts, Dance Arts, and Healing Arts that inspire NIA Technique. Blend these styles together to create the diverse choreography of NIA, satisfying the body, mind and soul.
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