City Fitness Gym - Labor Day Schedule

City Fitness will be open on Labor Day from 8am-4pm. We'll be holding our regular 9:30am, 10:45am and 12:00pm classes. Come on over and have a great workout to finish your holiday weekend!

Personal Trainer Course at City Fitness begins in September!

The Core Fitness Professional course is the first step in becoming a Personal Trainer. This 8–session, 32–hour comprehensive classroom training provides students with the background knowledge needed to become a fitness professional. Learn the science behind movement and exercise, grasp the basics of nutrition, develop your knowledge of anatomy and physiology (and be prepared for the ACE, AFAA and other national fitness certification exams). Already a fitness professional but not yet certified? This is the way to go! Class begins September 12 and registration is requested by September 2.

Samayama Yoga Teacher Training at City Fitness

The City Fitness 300-Hour Yoga Teacher program is designed for health and fitness professionals and yoga teachers who are interested in gaining a well-rounded foundation for teaching yoga. This full program is registered with the Yoga Alliance at the 200-Hour Level.

The 300-Hour Samayama program is a 10 month commitment and includes our Core Fitness Professional Course, Samayama Basic Course, CPR, and Skill Development Workshops, and participation in Samayama Yoga classes (both attending and student teaching) at City Fitness which are required contact hours by the Yoga Alliance. In addition to the mentioned contact hours, structured home study, practice, and journaling are required.

All segments of the course may be taken individually by teachers or practitioners wanting to deepen their own practice or teaching. 2 years of yoga practice is recommended, but not required. Click on the above link to learn more, but don't wait! Classes begin September 12.