NIA Teachnique Class at City Fitness - Saturday, July 25, 11:30 a.m.

Explore the fusion of Martial Arts, Dance Arts, and Healing Arts that inspire NIA Technique. Blend these styles together to create the diverse choreography of NIA, satisfying the body, mind and soul.

Step Latin Soulsa - this Sunday, July 19, 11:30 a.m.

Join Vivian for this fusion of Latin Dance and Step Aerobics. Mambo, Cha-Cha, Rumba and Samba your way to better cardiovascular health!

City Fitness - Special Classes This Weekend!

Saturday, July 12 we are featuring two special classes. NIA will be 11:30a.m.-12:30p.m. If you enjoy mind/body classes and aerobics, you'll love this workout which combines aerobic and dance movements with tai chi, yoga, and other disciplines. Our last of the 4-part "Body Rolling" series is titled "Save Your Legs and Feet." Tight hamstrings? Plantar fasciitis? Calf cramps? Come out at 1:00 p.m. for class and improve circulation, flexibility and reduce tightness and pain.

City Fitness Gym July 4 Weekend Hours!

City Fitness will be open normal hours Friday, July 3, 6am-9pm. Both Saturday, July 4, and Sunday, July 5, we are open shortened hours from 8am-2pm. Both days we'll have a full class schedule. Get to the gym for your workout early and celebrate a safe and healthy holiday.

Body Rolling Continues - Save Your Neck and Shoulders, this Sunday, June 28, 2:00 p.m.

Roll on a variety of inflated balls to relieve muscular and connective tissue of tightness and pain. $35.00 for the general public, $25.00 for City Fitness members!

Step XL - this Sunday, June 28, 1:00 p.m.

Join Mike Gray for this Advanced Step Masterclass workout - step experience required. Only $20!

Latin Soulsa Step - this Sunday, June 28, 11;30 a.m.

Join Vivian for this fusion of Latin Dance and Step Aerobics. Mambo, Cha-Cha and Samba your way to better cardiovascular health!

Afri-Cardio Aerobics - this Saturday June 27, 11:30 a.m.

Join Sogbe for this fun and fantastic cardiovascular workout based on West African dance. Participants of all levels are welcome.

Intro to Pilates this Saturday, May 16, 9:30 a.m.

Join Wendy for this one-hour introduction to Pilates. Pilates has a long list of benefits to the boy, but in a nutshell, you can improve muscular strength, endurance and flexibility. Exercises center on the "core body" muscles (abs, back, torso) but incorporate lots of other muscles as support. Come out and give it a try!

Thanks for making the Fitness Fiesta a great success!!

Our Annual Fitness Fiesta was held this past Saturday, May 2. With your help, we raised over $2,000.00 for Street Soccer USA (read about them in yesterday's New York Times) which does outreach to the homeless. There was great food and fun, and we look forward to doing it again next year.