City Fitness Gym - Veteran's Day Hours

City Fitness Gym will be open on Veteran's Day from 8am-8pm. All of our scheduled classes between these hours will be held. The 6:30 a.m. and 8:00 p.m. classes are NOT going to be held.

City Fitness Gym Open House - Rescheduled to October 30-31!!

Due to impending inclement weather, our outdoor classes originally scheduled for October 24 are going to be rescheduled to October 31. All regularly scheduled fitness classes (indoors) are open to the public BOTH weekends...come try a class one weekend or both!

City Fitness Gym Open House Weekend - October 23-25!

City Fitness Gym invites you to our Open House weekend next weekend, October 23-25. All fitness classes FREE all weekend; other events are as follows: Friday, October 23

• 7:30-9:00 p.m. CityScapes Photo Exhibit Opening: Beverly Jackson has hung a great local photograph exhibit at the gym and is selling her photos to raise money for Street Soccer, USA. No purchase necessary - just come by to view the art and enjoy the line-dancing lessons and more!

Saturday, October 24

• All fitness classes FREE to the public - both outdoor and regular indoor.

• 10:00-11:00 a.m. Fall Fitness Relay - a fun outdoor workout suitable for all fitness levels. (Weather permitting.)

• 11:00-11:30 a.m. Cardio Dance - An outdoor dance aerobics class; get your groove on. (Weather permitting)

• 11:30 a.m. - 12:00 p.m. Yogatalaugh - 30 minutes of silliness that will help reduce stress, work your abs, and lighten your day. (Weather permitting)

Sunday, October 25

• All fitness classes FREE to the public.

And thanks to your interest and support, we are extending our $0 initiation "Sweet 16" special through the end of the year. Thinking of joining the gym? Join now and your first month's dues will go to your favorite local charity.

Book Sale Fundraiser

Great books at great prices! Saturday, Oct. 17 10 a.m. to 2 p.m. Columbia Heights Educational Campus used book sale at 16th and Irving Sts. NW. Proceeds to benefit Lincoln Middle School and Bell Multicultural High School (named by Newsweek as one of the top 100 public high schools in the nation). The campus is a block away from the Columbia Heights Metro stop, and we'll have free parking in the underground garage at the school. Garage is on Hiatt Place, just around the corner from Irving. Come do some early holiday shopping!

City Fitness Gym - Columbus Day Holiday Hours

City Fitness will be open from 8:00 a.m. - 8:00 p.m. on Monday, October 12 for Columbus Day. Classes are as follows:

• 9:30 a.m. Samayama Yoga with Lisa
• 10:45 a.m. Samayama Yoga with James
• 12:00 p.m. Body Sculpting with Elie

City Fitness Gym Celebrates its Sweet 16 - $0 initiation and first month's dues donated to charity!

Help us celebrate 16 Years of City Fitness in Cleveland Park with 16 Charities! In honoring our mission statement "to deliver to our clients the best fitness products and services in the DC Metro area while operating a values-led business that is socially responsible to the community..." join City Fitness Gym now for NO initiation fee and your first month's dues will go to the charity of your choice from the following:

1. Bread for the City
2. ROMP - Renovations of Macomb Playground
3. DC Central Kitchen
4. DC Public Library Foundation
5. National Zoo/FONZ
6. Girls on the Run
7. Green Door
8. Metro TeenAIDS
9. National Parks Conservation Association
10. Rachael's Women's Shelter
11. Street Soccer USA
12. Through the Kitchen Door
13. Washington Home Hospice
14. Washington Animal Rescue League
15. Washington Scholarship Fund
16. Whitman-Walker Clinic

City Fitness is the Cleveland Park community's local gym. Offering cardio and strength equipment, fitness classes, experienced personal trainers for every body, and an outdoor workout space, we are a unique women-owned and operated business. New classes available this fall include Kettlebell training, Teen Jiu Jitsu and Women's Self-Defense. Learn more about our gym, bodywork practitioners, The Capital Sports Injury Center, and class offerings at our web site http://www.cityfitnessgym.com or join our group on Facebook! Thanks to everyone for their continued support - we look forward to another 16 years and more!

City Fitness Gym Kettlebell Class Series with Paul Glodzik - starts Wednesday, September 30!

Kettlebells provide a great challenge to your strength and endurance. Learn proper use, vary your exercise routine, and take your workouts to the next level! This 10-class series begins Wednesday, September 30 at 5:00 p.m. and is only $200.00 for the whole series (or $25.00 for drop-ins). All classes held at City Fitness Gym. Learn more about Paul here: http://www.marylandsportsinjurycenter.com/about-dr.html

Women's Self-Defense Class - Saturday, September 26, 12:45 p.m.

Learn techniques you can use to defend yourself from quicker, stronger attackers. Practical, Effective and FREE!! Taught by Cesar Cabrera of www.dcjiujitsu.com

Kettlebell Class with Dr. Paul Glodzik - FREE

Learn Kettlebell basics! Improve your strength, power and endurance with these versatile fitness tools.

Host:City Fitness Gym

Time:5:00PM Wednesday, August 26th

Location:City Fitness Gym 3525 Connecticut Ave. NW Washington, DC 202-537-0539

Nia Techniques Class - this Saturday, August 8, 11:30 a.m.

Explore the fusion of Martial Arts, Dance Arts, and Healing Arts that inspire NIA Technique. Blend these styles together to create the diverse choreography of NIA, satisfying the body, mind and soul.