City Fitness Gym Celebrates its Sweet 16 - $0 initiation and first month's dues donated to charity!

Help us celebrate 16 Years of City Fitness in Cleveland Park with 16 Charities! In honoring our mission statement "to deliver to our clients the best fitness products and services in the DC Metro area while operating a values-led business that is socially responsible to the community..." join City Fitness Gym now for NO initiation fee and your first month's dues will go to the charity of your choice from the following:

1. Bread for the City
2. ROMP - Renovations of Macomb Playground
3. DC Central Kitchen
4. DC Public Library Foundation
5. National Zoo/FONZ
6. Girls on the Run
7. Green Door
8. Metro TeenAIDS
9. National Parks Conservation Association
10. Rachael's Women's Shelter
11. Street Soccer USA
12. Through the Kitchen Door
13. Washington Home Hospice
14. Washington Animal Rescue League
15. Washington Scholarship Fund
16. Whitman-Walker Clinic

City Fitness is the Cleveland Park community's local gym. Offering cardio and strength equipment, fitness classes, experienced personal trainers for every body, and an outdoor workout space, we are a unique women-owned and operated business. New classes available this fall include Kettlebell training, Teen Jiu Jitsu and Women's Self-Defense. Learn more about our gym, bodywork practitioners, The Capital Sports Injury Center, and class offerings at our web site http://www.cityfitnessgym.com or join our group on Facebook! Thanks to everyone for their continued support - we look forward to another 16 years and more!

City Fitness Gym Kettlebell Class Series with Paul Glodzik - starts Wednesday, September 30!

Kettlebells provide a great challenge to your strength and endurance. Learn proper use, vary your exercise routine, and take your workouts to the next level! This 10-class series begins Wednesday, September 30 at 5:00 p.m. and is only $200.00 for the whole series (or $25.00 for drop-ins). All classes held at City Fitness Gym. Learn more about Paul here: http://www.marylandsportsinjurycenter.com/about-dr.html

Women's Self-Defense Class - Saturday, September 26, 12:45 p.m.

Learn techniques you can use to defend yourself from quicker, stronger attackers. Practical, Effective and FREE!! Taught by Cesar Cabrera of www.dcjiujitsu.com

Kettlebell Class with Dr. Paul Glodzik - FREE

Learn Kettlebell basics! Improve your strength, power and endurance with these versatile fitness tools.

Host:City Fitness Gym

Time:5:00PM Wednesday, August 26th

Location:City Fitness Gym 3525 Connecticut Ave. NW Washington, DC 202-537-0539

Nia Techniques Class - this Saturday, August 8, 11:30 a.m.

Explore the fusion of Martial Arts, Dance Arts, and Healing Arts that inspire NIA Technique. Blend these styles together to create the diverse choreography of NIA, satisfying the body, mind and soul.

NIA Teachnique Class at City Fitness - Saturday, July 25, 11:30 a.m.

Explore the fusion of Martial Arts, Dance Arts, and Healing Arts that inspire NIA Technique. Blend these styles together to create the diverse choreography of NIA, satisfying the body, mind and soul.

Step Latin Soulsa - this Sunday, July 19, 11:30 a.m.

Join Vivian for this fusion of Latin Dance and Step Aerobics. Mambo, Cha-Cha, Rumba and Samba your way to better cardiovascular health!

City Fitness - Special Classes This Weekend!

Saturday, July 12 we are featuring two special classes. NIA will be 11:30a.m.-12:30p.m. If you enjoy mind/body classes and aerobics, you'll love this workout which combines aerobic and dance movements with tai chi, yoga, and other disciplines. Our last of the 4-part "Body Rolling" series is titled "Save Your Legs and Feet." Tight hamstrings? Plantar fasciitis? Calf cramps? Come out at 1:00 p.m. for class and improve circulation, flexibility and reduce tightness and pain.

City Fitness Gym July 4 Weekend Hours!

City Fitness will be open normal hours Friday, July 3, 6am-9pm. Both Saturday, July 4, and Sunday, July 5, we are open shortened hours from 8am-2pm. Both days we'll have a full class schedule. Get to the gym for your workout early and celebrate a safe and healthy holiday.

Body Rolling Continues - Save Your Neck and Shoulders, this Sunday, June 28, 2:00 p.m.

Roll on a variety of inflated balls to relieve muscular and connective tissue of tightness and pain. $35.00 for the general public, $25.00 for City Fitness members!