Never tried step aerobics, but have always wanted to give it a shot? Experienced but don't get all the twists, turns and fancy stuff? Join Ladora for this 60-minute class teaching the basics of step aerobics. Learn the names of movements and how to step safely while getting a KICK'n workout. Call 202-537-0539 or email fitphys@aol.com for more info and to register.
Saturday, October 4, 2008
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