City Fitness Gym July 4 Weekend Hours!

City Fitness will be open normal hours Friday, July 3, 6am-9pm. Both Saturday, July 4, and Sunday, July 5, we are open shortened hours from 8am-2pm. Both days we'll have a full class schedule. Get to the gym for your workout early and celebrate a safe and healthy holiday.

Body Rolling Continues - Save Your Neck and Shoulders, this Sunday, June 28, 2:00 p.m.

Roll on a variety of inflated balls to relieve muscular and connective tissue of tightness and pain. $35.00 for the general public, $25.00 for City Fitness members!

Step XL - this Sunday, June 28, 1:00 p.m.

Join Mike Gray for this Advanced Step Masterclass workout - step experience required. Only $20!

Latin Soulsa Step - this Sunday, June 28, 11;30 a.m.

Join Vivian for this fusion of Latin Dance and Step Aerobics. Mambo, Cha-Cha and Samba your way to better cardiovascular health!

Afri-Cardio Aerobics - this Saturday June 27, 11:30 a.m.

Join Sogbe for this fun and fantastic cardiovascular workout based on West African dance. Participants of all levels are welcome.

Intro to Pilates this Saturday, May 16, 9:30 a.m.

Join Wendy for this one-hour introduction to Pilates. Pilates has a long list of benefits to the boy, but in a nutshell, you can improve muscular strength, endurance and flexibility. Exercises center on the "core body" muscles (abs, back, torso) but incorporate lots of other muscles as support. Come out and give it a try!

Thanks for making the Fitness Fiesta a great success!!

Our Annual Fitness Fiesta was held this past Saturday, May 2. With your help, we raised over $2,000.00 for Street Soccer USA (read about them in yesterday's New York Times) which does outreach to the homeless. There was great food and fun, and we look forward to doing it again next year.

Step Latin Soulsa - Sunday, May 3, 11:30 a.m.

Join Vivian this Sunday, May 3 at 11:30 a.m. for Step Latin Soulsa...a blend of mambo, cha-cha, samba, and dance layered into combinations on the aerobic step. It is a great workout and tons of fun - come on out! Celebrate our Fitness Fiesta month with a great workout, and bring a guest for free!

Celebrate World Laughter Day! Yogatalaugh is May 3, 12:30 p.m.!

Join Dega in "Laughter Yoga" to celebrate World Laughter Day. Laughter helps reduce stress, offers both mental and physical benefits, and is just plain fun.

Yamuna Body Rolling Intro Class with Donna Waks - May 3, 1:00-2:30 p.m.

Yamuna Body Rolling uses specially designed 4-10 inch balls in various routines that match the body's own logic and order to re-educate muscles and stimulate bone. It's like getting a deep tissues massage, a core body workout and a neuro-muscular re-education all in one. Elie has taken Yamuna's workshops before...you really do feel great afterward! Space for the class is limited - sign up by phoning or emailing ASAP.