City Fitness Yoga Teacher Training Course

The City Fitness 300-Hour Yoga Teacher program is designed for those who are interested in gaining a well-rounded foundation for teaching yoga. This full program is registered with the Yoga Alliance at the 200-Hour Level. Our program is a 10-month commitment and includes our Core Fitness Professional Course, Samayama Basic Course, CPR, and Skill Development Workshops, and participation in Samayama Yoga classes (both attending and student teaching) at City Fitness which are required contact hours by the Yoga Alliance. In addition to the mentioned contact hours, structured home study, practice, and journaling are required. All segments of the course may be taken individually by teachers or practitioners wanting to deepen their own practice or teaching.

We call our program Samayama Yoga. In Sanskrit, Sama means equal, evenly distributed, the divine quiet and peace. Yama means self-discipline and a code of moral conduct. Our goal of Samayama Yoga is to help teachers and students reach perfect mastery through self-discipline, equanimity, and divine peace, ultimately leading to the knowledge of Self.

The Fall 2008 Samayama program begins in September. Click on the above title bar to learn more about the program dates and registration.