Tuesday, September 30, 2008

City Fitness Gym Anniversary Party - Last chance to RSVP

City Fitness' Anniversary party is this Saturday, October 4, 8:00 p.m. RSVP's are requested by tomorrow, Wednesday, October 1. Please remember the gym will close at 4:00 p.m. this Saturday so that we can prepare for the festivities...so get your workout "on" early, clean up and put on your "classy black and white" and join us to celebrate.

Friday, September 26, 2008

Learn Step Basics - Wednesday, October 1, 7:00 p.m.

Never tried step aerobics, but have always wanted to give it a shot? Now's your chance - join Arthur for this 60-minute class teaching the basics of step aerobics. Learn the names of movements and how to step safely while getting a KICK'n workout. Call 202-537-0539 or email fitphys@aol.com for more info and to register.

Wednesday, September 24, 2008

Seated Massage at City Fitness Gym - Tuesday 9/30

Patty Huggins will be offering seated massage services for $1 a minute this coming Tuesday, September 30, from 12:00-2:00 p.m. Reservations are being taken in advance, so email us FitPhys@aol.com or phone 202-537-0539 to reserve your time!

Saturday, September 20, 2008

Happy Anniversary City Fitness!

Did you know that City Fitness Gym has it's 15-Year Anniversary this October?? Really, we have been Cleveland Park's neighborhood gym for that long...and we're going strong. Come and celebrate our anniversary with us October 4!

Tuesday, September 9, 2008

Become a Personal Trainer or Aerobics Instructor - Class Begins September 20

Training & Professional Services: Core Fitness Professional (CFP) Course

This 8–session, 32–hour comprehensive classroom training provides students with the background knowledge needed to become a fitness professional. Learn the science behind movement and exercise, grasp the basics of nutrition, develop your knowledge of anatomy and physiology (and be prepared for the ACE, AFAA and other national fitness certification exams). Already a fitness professional but not yet certified? This is the way to go!

Whether your goal is to become a Personal Trainer, Fitness Class Instructor, or Mind/Body Teacher, this is the place to begin. Learn the theoretical material needed to understand human movement. Gain the knowledge to pass a certification exam. Most importantly, know your scope of practice and lead your clientele safely to a stronger, healthier self—inside and out.

CFP training is held at Fit Physique’s Training Center. See the trainers for this course, below. To register, please download the registration form (pdf file), fill it out and send it by fax or mail with your check or payment information.

Tuesday, September 2, 2008

Learn Step Basics - Wednesday, Sept. 3, 7:00 p.m.

Never tried step aerobics, but have always wanted to give it a shot? Now's your chance - join Arthur for this 60-minute class teaching the basics of step aerobics. Learn the names of movements and how to step safely while getting a KICK'n workout. Call 202-537-0539 or email fitphys@aol.com for more info and to register.