Friday, October 5, 2012

Hiking the John Muir by City Fitness Owner Lucinda LaRee


2012 has brought its share of inspiration. In addition to The Happiness Project, by Gretchen Rubin, I read the book Wild by Cheryl Strayed. Inspired by Gretchen to try new things and then by Cheryl’s journey, I spread the word to friends, clients and co-workers about the books. My sister, Shara, who loves an adventure story, read Wild and was also very inspired.

We cooked up this idea to do our very own “Wild” backpacking trip. Ready to challenge ourselves and reconnect with the mountains of our youth, we looked toward the John Muir Wilderness in the Eastern High Sierra.

The trailhead is the shortest trans-Sierra starting at The Vermillion Resort on Thomas Edison Lake in the West at 7,648’. It travels along Mono Creek along the Mono Pass Trail, up and over the mountain range, summating at Mono Pass 12,780’ off the eastern ridge exiting at Rock Creek Lake around 8,000’a few miles Northwest of our childhood home. A total of 25 miles, this trip would be a rare treat due to a light snow season.

Our new goal excited both of us to work out. We needed our bodies ready to carry 40-pound packs, something neither of us had ever done before. My training involved hiking in Rock Creek Park in North West DC with the City Fitness Gym hiking club and the “IT” workout, City Fitness’s signature interval step class, to build my endurance. My weight training emphasized leg and back strengthening exercises: deadlifts, squats and body weight rows using the TRX.  My flexibility and core training included Samayama Yoga and Pole Pressure pole dance classes. Shara chose Spinning classes to develop her cardio-respiratory endurance, weight training to get stronger, and yoga classes to improve her flexibility.

The trip was amazing – the grandness of the rock formations, the smell of pine and sage in the air, the noise of the Aspens when the wind blew through the trees all put us in touch with those mountains of our youth. We met some really cool people executing challenges of their own: the woman who had been on the trail for 3 months from Oregon who helped fix our stove, the guys doing the John Muir trail decked out with techie gear blogging their trip, the young endurance runners who did the 25 mile pass in one day carrying almost nothing but their water and themselves. We’ll never forget the lightning storm on the ridge with the Boy Scout troop. There is something comforting in the knowledge that they knew CPR just in case.

The best part of the trip was spending time with my sister bonding. We worked together keeping each other going by good conversation, reciting poetry (If by Rudyard Kipling), counting steps, singing to keep the wildlife away, and talking about our childhood, our lives, our family and friends, and our dreams.

The last night of our trip we camped deep in a mountain valley along Mono creek.  Sheer granite walls surrounded us.  My sister went to sleep early as I read to her from my survival book. As the twilight descended upon the tent I could feel the quiet absorbing into my body, my mind.  I listened to the rhythm of the creek, the wind, and my sister’s breath.  I looked out at the stars and the Jefferson Pines so tall they reached the heavens and I realized that I too am Wild; a high-Sierra girl running through a mountain meadow. This part of me is real, authentic and needs space and the freedom to roam, explore and be adventurous.

The last day we summated Mono Pass. It took us several hours longer than expected due to the weather. We began the descent following the switchbacks down. From a distance Shara spotted what she thought was a bear. Several switches later I declared it a dog. Bear. Dog. Bear. Dog. As we made a turn we ran smack dab into our families – my son, Shara’s daughters, and Moriah (their dog). Whew. What a site for sore eyes and bodies. We did it and it was difficult, and having our little search party find us and carry our packs out was just what we needed. We expected challenges like sore shoulders, tired legs and shortness of breath at the summit. Other difficulties such as our stove not working, getting caught in a high-altitude lighting storm, and the emotional effects of an intense trip, pushed us to our limits. We screamed and cried and laughed.

To keep the spirit alive, I will continue to explore the nature in my own back yard. Rock Creek Park and Great Falls Park may not be “The mountains are calling and I must go,” as John Muir puts it. But in a big city like DC, it’s a true blessing to have nature woven into our lives so intimately.

We are planning another Back Packing Trip for next summer, maybe a section of the John Muir Trail/Pacific Crest Trail near Mount Whitney. In the meantime I will dream about my childhood home and the Sierra Wave. As John Muir himself puts it best, “Long, blue, spiky-edged shadows crept out across the snow-fields, while a rosy glow, at first scarce discernable, gradually deepened and suffused every mountain-top, flushing the glaciers and the harsh crags above them. This was the alpenglow, to me the most impressive of all the terrestrial manifestation of God.  At the touch of this divine light, the mountains seemed to kindle to a rapt, religious consciousness, and stood hushed like devout worshippers waiting to be blessed.”