Monday, August 24, 2015
Embracing the Wild on the John Muir Trail, by Lucinda LaRee
Saturday, January 24, 2015
Small Business – The Roots of a Community, by Lucinda LaRee
Wednesday, January 21, 2015
Perspective about Physicality, by City Fitness member Neil Proto
Many elements of the trip resonated with me: one was the way National Geographic managed risk, the other was how physical preparation - training of a deliberate, intense kind over decades - made a difference. I include in that a range of outdoor activities - snowshoeing, hiking, kayaking, and sailing (as the crew) among them, mostly in the Pacific Northwest, and with friends who taught me the meaning of safety, preparation, weather, and the value of camaraderie at hard moments. There also was running, playing tennis, standing on the METRO, and walking, not riding the escalator. Consistently throughout all of that, at times daily, certainly regularly, were workouts and the occasional expert training lessons and very particularized guidance at CityFitness. It has been, and was on this expedition, of imminent value to know my body, what muscles to use and what to call upon at different times. Perhaps most surprising to me were the few moments when the "accident" loomed or happened, including once when I slipped on wet tussock grass coming down a steep incline, and found that I "fell" into a position that I'd learned in yoga! It was the first thought I had when I stood up, and then continued, unharmed, down the hillside.
The ultimate benefit was that I got to see more, walk higher and longer, cross rapidly moving streams coming off melting glaciers, and embrace every physically demanding opportunity. I did it with a very clear understanding of my physical limitations. It also meant, I got to see yet broader, stunning vistas, experience harsher winds and cold, and see penguins walk confidently up thousands of feet in snow and ice to reach their colony. Neil Thomas Proto CityFitness member for 15 years. (anyone interested in more narrative, photos, and videos can go to FACEBOOK; 7 posts, all of which are "public" (not confined to Friends) or to http://www.neilthomasproto.com
Wednesday, March 12, 2014
Finding the Fountain of Youth...in the Potomac River, by Dega Schembri
Friday, October 5, 2012
Hiking the John Muir by City Fitness Owner Lucinda LaRee
Tuesday, February 21, 2012
The Happiness Project February Update - By Lucinda
I made a commitment for 2012 to focus on a book written by Gretchen Rubin called the “Happiness Project.” I invited my friends, family, personal training clients and yoga students to take this yearlong journey with me.
One of the first things Gretchen talks about are studies that show regular exercise makes people feel happier. To exercise better is one of the goals.
I believe it is important to have exercise and wellness goals. My theme this year is “Change it up.” I am a true earth girl, a Taurus. I can get very comfortable in my routines, maybe too comfortable. So this year I intend to have more fun: The Happiness Hair Project - 31 hair styles in 31 days, be more creative in my workouts by trying new exercises and fitness classes like Pole Dancing, and challenge myself to a mud run. Like I said, I am earth girl and I love to get dirty!
I asked my yoga students what they wanted to get out of their yoga practice in 2012 and this is what they said;
- To be more challenged
- To learn to balance
- To do yoga four times a week
- To get stronger & more flexible
- To open hips & breath better
- To be once inch taller by practicing better posture
- To integrate mind, body by being mindful and paying attention in the poses
In my yoga practice I hope to find more space in my body, mind and spirit. I want to slow down and be in the present moment and become better at backbends.
Other happiness goals are as follows:
- Go to bed earlier. I gave myself a regular bedtime and it makes getting up a lot easier.
- Tackle a nagging task. - I scheduled my yearly medical check up and mammogram.
- Toss Restore and organize. - I cleaned out my closet and donated bags of cloths to the good will.
- Act more energetic and to feel better.
2011 was a very busy year with all the renovations at the gym. After a long commute home all I wanted to do was eat something quick, have a glass of wine and veg out on the couch. I knew better. I love being outside and walking my dog, cooking and eating healthy food, a beautiful salad filled with fresh vegetables all colors of the rainbow. I was finding it very difficult to cultivate the discipline to do the very things I know are good for me - the actions that make me happy and easy to do the things that don’t. I just wanted instant gratification! If that’s not a “rut’ than I don’t know what is. I would wake up the next day feeling low energy and the cycle would start all over again.
I am one month into my happiness project and feeling energized and excited about life.
Sleeping eight hours a night, eating my vegetables and whole grains, getting lots of exercise and having more fun. Not only do I feel happier, but also I even have a little spring in my step.
“Success is not final, failure is not fatal. It’s the courage to continue that counts,” Winston Churchill
“Happiness lie in the joy of achievement and the thrill of creative effort," Franklin Roosevelt
Wednesday, September 28, 2011
City Fitness Celebrates Cleveland Park Day, October 1, 1:00-5:00p.m.
- 1:00 p.m. Line Dancing (outdoor)
- 1:30 p.m. Kickboxing Demo (outdoor)
- 1:30 p.m. Pole Dancing Intro Class (indoor)
- 2:30 p.m. Learn & Burn Demo (outdoor)
- 2:30 p.m. Spinning Intro Class (indoor)
- 3:00 p.m. Tai Chi Demo (outdoor)
- 3:30 p.m. World Dance Class (outdoor)
- 4:00 p.m. Pole Dance Demo (outdoor)
- 4:30 p.m. Laughter Yoga Class (outdoor)
- 4:45 p.m. Sunset Yoga Demo (outdoor)
Thursday, February 17, 2011
Time to Try a Tri with City Fitness Gym!
Thursday, June 24, 2010
Congratulations to the 2010 City Fitness Tri Club!!
Thursday, June 3, 2010
Sunscreen Safety!?!
Wednesday, February 24, 2010
City Fitness Gym Beginner Triathlete Program - there is still time to join!!
Friday, February 12, 2010
Join the City Fitness Beginner Triathlete Program - Informational Meeting Saturday, February 13, 1:00 p.m.
Thursday, October 22, 2009
City Fitness Gym Open House - Rescheduled to October 30-31!!
Thursday, October 15, 2009
City Fitness Gym Open House Weekend - October 23-25!
- 7:30-9:00 p.m. CityScapes Photo Exhibit Opening: Beverly Jackson has hung a great local photograph exhibit at the gym and is selling her photos to raise money for Street Soccer, USA. No purchase necessary - just come by to view the art and enjoy the line-dancing lessons and more!
- All fitness classes FREE to the public - both outdoor and regular indoor.
- 10:00-11:00 a.m. Fall Fitness Relay - a fun outdoor workout suitable for all fitness levels. (Weather permitting.)
- 11:00-11:30 a.m. Cardio Dance - An outdoor dance aerobics class; get your groove on. (Weather permitting)
- 11:30 a.m. - 12:00 p.m. Yogatalaugh - 30 minutes of silliness that will help reduce stress, work your abs, and lighten your day. (Weather permitting)
- All fitness classes FREE to the public.
Wednesday, April 29, 2009
Celebrate World Laughter Day! Yogatalaugh is May 3, 12:30 p.m.!
Monday, January 26, 2009
Resolution Step #22 - Volunteer for a Workout
Thursday, January 15, 2009
Speaking of "Coming in from the Cold" at City Fitness...
Monday, December 15, 2008
2008 Christmas Light Run - Wednesday, December 17
When: Wednesday, Dec. 17th at 7:30PM **Rain, Snow or Moon light** Where: Union Station, Washington, DC (Red line)
**Outside the main entrance at the statue**
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