Showing posts with label outdoors. Show all posts
Showing posts with label outdoors. Show all posts

Monday, August 24, 2015

Embracing the Wild on the John Muir Trail, by Lucinda LaRee




Four years ago I read the book Wild by Cheryl Strayed. Her story touched my soul.  I told my sister about the book, and after reading it she felt the same.  This was the beginning of our dream to hike the John Muir Trail. we grew up on the outskirts of the trail with our father, a miner, who worked the area and loved to explore the mountains. What a better way for us to explore the same mountains, honor our father, and embrace our inner “wild” than to hike in the High Sierra, the range of light.

Every morning since the New Year I read the John MuirTrail Guide by Elizabeth Wenk.    To make this dream a reality we had to secure a permit at the end of January through a confusing lottery system put in place to limit the amount of hikers in the back-country.  We won our date and entrance location: the beautiful Tuolumne Meadows, our Dad’s favorite place to hike due to it’s unique beauty and geological evidence of glacier activity.

The John Muir Trail totals 210.4 miles. It has 10 passes that are above 10,000 feet, it is meant to be scenic (and therefore long), has many snow-covered areas that can impede progress, and therefore takes an obsessive amount of planning, visualizing and physical preparation.



There are many times in my life that I am grateful for being in the profession that I am. Co-owning and operating City Fitness Gym gives me a daily workout boost. In addition to my normal workouts that include yoga, pole fitness, step aerobics and hiking, I added more squats, assisted pull-ups, and higher intensity core exercises. Hiking up and down mountains is a very different challenge than a 5-mile hike through a city park.  In addition to the elevation challenge, the trail is not manicured and can be quite unstable, and you are carrying your supplies at all times.

In researching a hike of this magnitude, it was advised to keep our packs at 35 pounds or less. Because we had done some backpacking in the past, we already had what we thought was appropriate equipment. We just needed to add a few items and some provisions. We were required to carry a bear canister (which prevents bears from smelling your food), which added weight and took up precious cargo space. Other items included rope, tent, stove, propane, cup, spoon, matches, lighter, sleeping bag and air mattress, buff, bandannas, camp shirt, underwear, long underwear, rain jacket, rain pants, puffy down jacket, socks, gloves, fleece hat, sun hat, sun glasses, eye glasses, knife, compass, whistle, map, wilderness first aid kit and emergency handbook, sun screen, tooth paste and tooth brush, wipes, water treatment tablets, and of course bear spray.  Our food included coffee, chocolate, trail mix, protein bars, mac-n-cheese, tofu jerky, shot blocks, refried beans, string cheese, tortillas, miso soup, oatmeal, peanut butter, butter, olive oil, ramen noodles, protein powder. Much to our chagrin, the packs ended up weighing 45 pounds including water.

As we were entering the trail 17 miles in, we planned to hike 10 miles a day to complete the trail including the mileage to exit the mountains to Whitney Portal. We allowed 25 days including time for rest days and emergency weather conditions. So much for the best-laid plans… 

Day one: We hiked through beautiful Tuolumne Meadows enjoying a gradual climb along the river up Lyell Canyon.  Little did we know this would be our only easy day.  Our first interaction was with a very cute ranger who checked our permit. Of course, he told us it was illegal to use bear spray in Yosemite National Park, which happens to be the bears’ favorite hangout!  We kept the spray, crossing our fingers that the bears would allow us safe passage.



With 1500 through-hiking attempts each year, it is common to engage with other hikers throughout your trip. Some you may see once at a watering hole, some in passing. Others may keep a similar pace, and you may see them frequently throughout your trek. On our second day, we stopped to re-fill our water bottles at a bridge crossing at the end of the canyon where hikers frequently gather. There, we met a group of hikers from all over the world. One hiker, Adam from North Carolina, was hiking alone as the rest of his party quit.  He recognized my sister, as he had lived previously in Bakersfield, from eating at the counter of the 24thStreet Café  where she works as a waitress.  At the same time I met an 18-year-old woman who just graduated from National Cathedral School, which happens to be here in DC, and worked out at City Fitness with her aunt.  It IS a small world after all.

From there, we started our climb to Donohue Pass, the first of many passes to come. We felt every one of the 45 pounds on our backs. A hard lesson learned on the trail was that our backpacking equipment from previous trips was not exactly right for this longer distance. Most hikers are now using ultra-light versions of what we were carrying. One thing we were happy not to have skimped on was our bear canister. On our third night, we set camp at Garnet Lake, on the edge of Yosemite, an area where there were other campers, and a bear paid us a visit. We could hear it sniffing and snorting around the perimeter of our tent. We lay perfectly still except to whisper, “Is that a bear?”  It did not smell any food, and thankfully no food = no problem. It moved on to our neighbor’s tent to be scared off by a flashlight.  A very frightening experience was safely out of the way.

Daily we woke up naturally at sunrise, had coffee, breakfast and packed up our camp.  I was surprised how long a mountain mile really is.  We hiked up switch –backs, down switch- backs over varied terrain; shale, rolling round rocks, granite slabs, pumice, big stone steps, and wet slippery rocks and many water crossings, even past a waterfall going down a cliff.  It took us all day to travel between 7 and 14 miles, climbing up, up, up to 10,000 feet and higher, over a pass and down the other side trying our best to get below 9000 before dark where we could camp near water and make a nice warm fire. Many days we were running away from the inclement weather, doing our best to get over the pass before the afternoon thunderstorm, rain, sleet, hail or snow arrived.

It was so great to spend three whole weeks with my sister Shara, laughing and enjoying the expected muscle pain and soreness but well worth it to see Mother Nature at her best.  We made new friends; Fiona, from North Carolina who founded an active ladies of the JMT facebook group, and Legia from the bay area that gave me my trail name, Squaw who stops to talks a lot.  I loved hearing about where everyone I met was from, why he or she was on the trail and where he or she was headed.  The funniest line I got from many tired hikers when I asked where they were going…Canada is all they replied.    Those skinny PCT hikers could be spotted a mile away!  And the joke when asking how far it is to here or there, ‘Mile, Mile and a half.” never got old.  We meet people from Australia, New Zealand, Germany, Canada, and Mexico and all over the United States. It was refreshing to see many young people on the trail and a hand full of women my age inspired by the book Wild.



Despite our best planning, food became an issue on the trail. It is hard to pack with enough variety; we packed a lot of similarly flavored white foods. In addition to getting a taste aversion to them, food trash had to be packed in the lower portion of the bear canister causing quite a smell each time we opened it. It is also impossible to carry enough provisions for your whole trip in a light enough pack, so there are re-supply stations along the way. These allowed us to refill our food stores and to have moments of what you might call “normalcy” in our eating. Often, there are free giveaway items left out and we found a few treasures. We even shipped ourselves a bottle of hooch. We did not know until we picked it up that it was illegal to send it in the mail. Oops…but it helped us make friends.

About 80 miles in we made it to the Muir Trail Ranch and our second re-supply.  We had run out of food and seeing our bucket was a sight for sore eyes.  We rummaged through all leftover buckets, finding homemade strawberry jam, whole-wheat tortillas and luxury items like grapefruit scented wipes and apricot face wash!  That afternoon we set up our camp early at the ranch in a common area, jumped in the San Joaquin river, soaked in the natural hot springs and shared our contraband Bowen’sWhiskey  with our fellows campers around the camp fire.

The next four days we made our way with up the very hot Piute Canyon toward Evolution Basin, a place behind our childhood home where there are 10,000-year-old glaciers.  This beautiful, rugged, in an “other worldly way” place was my favorite. Clear, clean ice blue water flows out of granite, down green tarns, into high mountain lakes, one stacked on top of the other surrounded by boulder fields all the way to Muir Pass.



The weather began a turn for the worse and we decided to change our plans.  At this point, our energy was drained, our food supplies were almost depleted, and two hikers had joined our party and one was having major knee trouble. We did not want to risk going another 80 miles over 5 more passes over 12,000 feet, so we decided to exit over Bishop Pass saving the goal of Mt. Whitney for a future trip. This was the toughest day of all.  Starting at 7 am we hiked 7 miles up steep switchbacks in weather that changed every half hour.  We made it to Bishop pass 12,000 feet at 4:00p.m. totally exhausted and out of food.  We hiked another 7 miles down very steep switch- backs then up and down past 5 lakes until we reached the parking lot at 8:00p.m.

We planned to hitch a ride to Bishop but saw no one around. Earlier that day we meet a packer with his mules who told us we could use the phone at the pack station a mile/mile and a half down the road from the parking lot.  We left our friends and backpacks, only taking our bear spray, as it was getting dark and headed to find help. As we walked we noticed headlights coming down the road so we stuck out our thumbs and a sweet family, forgiving our stench, gave us a ride.  They had talked with our friends who asked them to be on the look out for us.   They did not have room in their car for all four of us but surprised us by going back to pick up our friends and packs and hauling them to the pack station. 

The phone did not work!  So Squaw who stops and talks a lot was appointed the task of asking a guest in one of the log cabins to give us a ride to where we could get cell phone reception and call my local family to pick us up.  Instead, the kind man with a very big truck and his teenage son took us the whole 30 miles to town and dropped us off at a restaurant.  Thank god for small and large miracles.  As he was driving the sky opened up and it rained cats and dogs.  Thanks to these warm hearted souls we made it out of the WILD and to our small hometown safe and warm.

Life is meant to be enjoyed, feet on the ground, spiraling up to our higher self to vibrate at a higher frequency. We learned to respect nature in both its beauty and its harshness. I have a deeper appreciation for fries and milk shakes, as that meal I had waiting for my niece Holly to pick us up tasted amazing. Our warm and comfortable bed in Mammoth Lakes was so soothing. And we awakened the next day to sunshine and fresh food including a kale and brussel sprout salad with an ice-cold beer at Mammoth Brewing Company.  A great ending to a wonderful adventure!


Saturday, January 24, 2015

Small Business – The Roots of a Community, by Lucinda LaRee


I come from working class roots, as does my business partner, Dega.  I grew up at the base of a 13,688-foot Mt. Tom in the Eastern High Sierra.  My father worked for Union Carbide, The Mine in the Sky.   One of the most productive tungsten mines during WW2.  We lived in a little mining village called Rovana.  At the heart of the community was the gymnasium and in close second, the baseball field.  It was here we gathered as a community to watch our father’s train with old leather boxing gloves and medicine balls and our fathers and our mothers play ball. It was here boys and girls alike learned to play basketball, volleyball, baseball, softball, football, as well as cheerleading and gymnastics.  It was here we gathered for the Halloween Carnival and the company Christmas party to sit on Santa’s Lap and Vacation Bible camp.  Because I grew up in a close-knit community that valued exercise and sports it was a natural fit for me, coming of age during the fitness boom to dream up a future in fitness.  I just wanted to continue running, dancing and “cheering” people on!



This past summer I visited Rovana on my way into the backcountry for a backpacking trip.  The mine closed over 20 years ago and the village has found itself populated with a different community. Since its back yard consists of some of the best rock climbing and mountain climbing in the world, you can find mountain and rock climbers from all over the world.  I was heart broken when I saw the little gym had been torn down. 

The fitness business has changed so much over the past 31 years (the lifetime of our business). The industry started out primarily as small independently owned fitness studios, offering aerobics “Jane Fonda” style and gyms for weight training, in the style of bodybuilding like Arnold Swartzneger.   The studio trend is making a comeback in the yoga and specialty class world although their fiscal wellness is being compromised by the name brand/elite celebrity sponsored fitness trend businesses like Soul Cycle and Balanced Core. 

The health and fitness business has grown into large, corporate, impersonal box gyms that are doing their best to not only gobble up the market share of memberships and personal training, but are now going after the yoga and specialty market too.  These gyms focus on quantity of membership over quality of member service.
  
We are “The Little Gym That Could.”   Our roots go deep.  We got our start as a business offering fitness at the work site, grew into a fitness studio and then a neighborhood gym.
We have keep our doors open despite the competition because we focus on the people first.  We believe in paying a living wage and want to help our employees grow their fitness careers and be successful. We believe in our members and we want to see them in the gym, working out and getting stronger. We believe in relationships.  In a world that promotes isolation and individualism we go against the grain.    We have purposefully resisted some of the tech trends like TVs everywhere in the gym, and key cards to check members in by sliding their card through a scanner.  We check everyone in by their name, we want to get to know you and we want to create a community where people can come and feel welcome and make friends. 

This can’t happen if everyone is into himself or herself and their own technology just tuned out with their headphones or watching TV or IPADS.  We hope to continue to be a place neighbors want to gather and motivate each other to stay strong mentally, physically, emotionally and spiritually.  Many studies show that friendship makes people happier and happy people live longer!

But the truth is that staying vibrant in this business means keeping up with the trends, staying innovative in training methods and fitness class offerings as well as equipment.  We have been doing business in Cleveland Park for 21 years and our business needs a facelift.   We are grateful recipients of the Great Streets Grant and this has allowed us to make some much needed faculty upgrades from our locker room renovations, to new very expensive HVAC units.  Not so glamorous but necessary.  Now we need working capital to upgrade our weight equipment and other facility needs.

To do this, we have become a part of this DC Crowd Funding Challenge. This is an exciting fundraising program allowing staff, members and friends of City Fitness Gym to give us that little extra financial help to reach our goals as we continue to go the extra mile to help them reach theirs. Check out our Crowdfunding website and please consider being a part of maintaining our special community. http://www.indiegogo.com/projects/the-little-gym-that-could

Wednesday, January 21, 2015

Perspective about Physicality, by City Fitness member Neil Proto

I just returned from the Falklands, South Georgia, and the Antarctic,€“ a National Geographic expedition. Twenty-four days. Departing from Ushuia, Argentina, through the Beagle Channel once explored by Charles Darwin. My imperative for going was the journey of Sir Ernest Shackleton; what he and other Antarctic explorers saw, in part, even though I’d see it through the 21st century prism of better gear and an obvious safety net. We did not avoid risk, and often could not avoid the radical, often abrupt changes in the weather, ice conditions, the rough sea and wind currents in the Drake Passage, and the potential for the accident, including in the places Shackleton journeyed with his men during his failed expedition in 1914. It's been 100 years since his expedition began. 

Many elements of the trip resonated with me: one was the way National Geographic managed risk, the other was how physical preparation - training of a deliberate, intense kind over decades - made a difference. I include in that a range of outdoor activities - snowshoeing, hiking, kayaking, and sailing (as the crew) among them, mostly in the Pacific Northwest, and with friends who taught me the meaning of safety, preparation, weather, and the value of camaraderie at hard moments. There also was running, playing tennis, standing on the METRO, and walking, not riding the escalator. Consistently throughout all of that, at times daily, certainly regularly, were workouts and the occasional expert training lessons and very particularized guidance at CityFitness. It has been, and was on this expedition, of imminent value to know my body, what muscles to use and what to call upon at different times. Perhaps most surprising to me were the few moments when the "accident" loomed or happened, including once when I slipped on wet tussock grass coming down a steep incline, and found that I "fell" into a position that I'd learned in yoga! It was the first thought I had when I stood up, and then continued, unharmed, down the hillside. 

The ultimate benefit was that I got to see more, walk higher and longer, cross rapidly moving streams coming off melting glaciers, and embrace every physically demanding opportunity. I did it with a very clear understanding of my physical limitations. It also meant, I got to see yet broader, stunning vistas, experience harsher winds and cold, and see penguins walk confidently up thousands of feet in snow and ice to reach their colony. Neil Thomas Proto CityFitness member for 15 years. (anyone interested in more narrative, photos, and videos can go to FACEBOOK; 7 posts, all of which are "public" (not confined to Friends) or to http://www.neilthomasproto.com

Wednesday, March 12, 2014

Finding the Fountain of Youth...in the Potomac River, by Dega Schembri





Somehow I got it into my head that when I turned 60 I would do a triathlon.  But, then I had a minor health scare at age 57 and the perfect counter strike was to strengthen my lungs.   So I decided to take up swimming and what better motivator to learn how to swim than by signing up for a triathlon?  Don’t get me wrong; I was no stranger to the water having been raised in Detroit in the proximity of the Great Lakes. But swimming free style, breathing properly, and going for 750 meters (1/2 mile) in the open water was, in a word, frightening!  I couldn’t even swim 25 meters without stopping and that was in a pool. Open water would be even worse. So what was I thinking? 

For the sake of full disclosure I have been in the fitness business for 30 plus years steadily teaching aerobic and body sculpting classes and providing personal training sessions at the fitness facility in Washington, DC that I co-own, City Fitness Gym. I also do my own weight training workouts. While I am not a cyclist, a runner and clearly not a swimmer, I knew that I had the physical ability and endurance to do all three.  I would just be completely out of my comfort zone.  I decided that this would be a good thing. 

I believe that as we age, our fears often become bigger and we stick with what we know and take fewer risks. I also believe that when you stop exploring, stop trying new things, and stop pushing yourself beyond your own level of comfort, you accelerate the aging process. 

At age 57 I signed up for the 2009 New Jersey Sprint Triathlon and immediately enrolled in the DC Triathlon Club’s “New Triathlete Program” (NTP).  Their first training session began with a 5 K run and I was undoubtedly the oldest in the group.   I quickly discovered, though, that most everyone was nervous about the run, not everyone was a runner and “triathlete wannabes” came in all sizes and shapes. It was a hopeful start.

During the NTP program I participated in all the group workouts and clinics.  Not only did I stand out because of my age, I also had a bike that was not your state of the art “Tri-Bike”.  It was a bike that I was emotionally attached to, having been given to me by my staff when I turned 50.  With it’s purple flower decorations, I was constantly asked if THIS was the actual bike I was going to use in the NJ Triathlon, to which I would proudly reply, YES!


When the day finally arrived, I was a wreck.  A few weeks prior to the real event I participated in a practice triathlon sponsored by the DC Tri Club.  It’s called “practice” for a reason.   First, the swimming was done in a pool – a far cry from the open water of a lake – and though I completed the swim, I was the last one out of the pool. Next, I had to immediately hit the bathroom (nerves) before I could get on my bike, and to top it off I started my run with my bike helmet on. 

The memory of all of that forced me awake even earlier than I needed.  We arrived at the event at about 6 a.m. and as I waited for my group to get called into the water, a woman about my age standing next to me could feel my fear (and probably also see my entire body shaking). She told me not to worry and that once I got out of the water I would probably pass her up on the run. The open water is intimidating because as you follow the big orange buoys that help you keep track of where you are going, you have a pack of other folks swimming over you, doing the same thing.  Despite all my freestyle training, my swim on that day consisted of a combination of the backstroke, sidestroke, and breaststroke and sometimes the front crawl. But I made it out of the water, the endorphins kicked in, the hardest part was over and I was in competitive mode. 

When you participate in triathlon events, they make sure that your body is marked using a bold black marker to write your race number on your arm and your age on your calf. This mortified me until I passed someone younger than me and was elated that they could see my age. The encouraging woman that calmed me down at the beginning of the race was correct – I did pass her during the running segment.

I don’t think I will ever forget the feeling of crossing that finish line, especially with my son watching and cheering me on.  I did it!  I wanted to do more!  I was hooked.  And most importantly, from that day forward, I could say that I AM A TRIATHLETE!

Since my first triathlon, I spent a lot of time and money learning how to swim better.  I now enjoy the quiet, meditative, and rhythmic back-and-forth of swimming laps; my Zen of swimming.  I bike almost one hour to and from work whenever I can and get a short run in about once a week.  I even sign up for some 5K and 8K runs.

I have since participated in four more triathlons, three of which were on the Potomac River.  Of those five I have actually won my age division three times! Even though winning isn’t really my goal, getting up on the platform and being number ONE is quite the emotional boost! My goal is to do one triathlon a year.  I love the cross training aspect of triathlon training because it does not limit you to just one sport. Swimming has made my entire upper body noticeably more toned and the running and biking have strengthened my lower body.  I still participate in other types of fitness activities including Yoga and Pilates.

Today, I feel physically younger at 62 than I did at 52 and attribute it to my triathlon training.  Who would have thought that I would find the fountain of youth swimming the notoriously murky waters of the Potomac River?  So, don’t let your chronological age hold you back either mentally or physically.   I challenge you to TRY A TRI!  It only takes completing one to say “I AM A TRIATHLETE!”

Friday, October 5, 2012

Hiking the John Muir by City Fitness Owner Lucinda LaRee


2012 has brought its share of inspiration. In addition to The Happiness Project, by Gretchen Rubin, I read the book Wild by Cheryl Strayed. Inspired by Gretchen to try new things and then by Cheryl’s journey, I spread the word to friends, clients and co-workers about the books. My sister, Shara, who loves an adventure story, read Wild and was also very inspired.

We cooked up this idea to do our very own “Wild” backpacking trip. Ready to challenge ourselves and reconnect with the mountains of our youth, we looked toward the John Muir Wilderness in the Eastern High Sierra.

The trailhead is the shortest trans-Sierra starting at The Vermillion Resort on Thomas Edison Lake in the West at 7,648’. It travels along Mono Creek along the Mono Pass Trail, up and over the mountain range, summating at Mono Pass 12,780’ off the eastern ridge exiting at Rock Creek Lake around 8,000’a few miles Northwest of our childhood home. A total of 25 miles, this trip would be a rare treat due to a light snow season.

Our new goal excited both of us to work out. We needed our bodies ready to carry 40-pound packs, something neither of us had ever done before. My training involved hiking in Rock Creek Park in North West DC with the City Fitness Gym hiking club and the “IT” workout, City Fitness’s signature interval step class, to build my endurance. My weight training emphasized leg and back strengthening exercises: deadlifts, squats and body weight rows using the TRX.  My flexibility and core training included Samayama Yoga and Pole Pressure pole dance classes. Shara chose Spinning classes to develop her cardio-respiratory endurance, weight training to get stronger, and yoga classes to improve her flexibility.

The trip was amazing – the grandness of the rock formations, the smell of pine and sage in the air, the noise of the Aspens when the wind blew through the trees all put us in touch with those mountains of our youth. We met some really cool people executing challenges of their own: the woman who had been on the trail for 3 months from Oregon who helped fix our stove, the guys doing the John Muir trail decked out with techie gear blogging their trip, the young endurance runners who did the 25 mile pass in one day carrying almost nothing but their water and themselves. We’ll never forget the lightning storm on the ridge with the Boy Scout troop. There is something comforting in the knowledge that they knew CPR just in case.

The best part of the trip was spending time with my sister bonding. We worked together keeping each other going by good conversation, reciting poetry (If by Rudyard Kipling), counting steps, singing to keep the wildlife away, and talking about our childhood, our lives, our family and friends, and our dreams.

The last night of our trip we camped deep in a mountain valley along Mono creek.  Sheer granite walls surrounded us.  My sister went to sleep early as I read to her from my survival book. As the twilight descended upon the tent I could feel the quiet absorbing into my body, my mind.  I listened to the rhythm of the creek, the wind, and my sister’s breath.  I looked out at the stars and the Jefferson Pines so tall they reached the heavens and I realized that I too am Wild; a high-Sierra girl running through a mountain meadow. This part of me is real, authentic and needs space and the freedom to roam, explore and be adventurous.

The last day we summated Mono Pass. It took us several hours longer than expected due to the weather. We began the descent following the switchbacks down. From a distance Shara spotted what she thought was a bear. Several switches later I declared it a dog. Bear. Dog. Bear. Dog. As we made a turn we ran smack dab into our families – my son, Shara’s daughters, and Moriah (their dog). Whew. What a site for sore eyes and bodies. We did it and it was difficult, and having our little search party find us and carry our packs out was just what we needed. We expected challenges like sore shoulders, tired legs and shortness of breath at the summit. Other difficulties such as our stove not working, getting caught in a high-altitude lighting storm, and the emotional effects of an intense trip, pushed us to our limits. We screamed and cried and laughed.

To keep the spirit alive, I will continue to explore the nature in my own back yard. Rock Creek Park and Great Falls Park may not be “The mountains are calling and I must go,” as John Muir puts it. But in a big city like DC, it’s a true blessing to have nature woven into our lives so intimately.

We are planning another Back Packing Trip for next summer, maybe a section of the John Muir Trail/Pacific Crest Trail near Mount Whitney. In the meantime I will dream about my childhood home and the Sierra Wave. As John Muir himself puts it best, “Long, blue, spiky-edged shadows crept out across the snow-fields, while a rosy glow, at first scarce discernable, gradually deepened and suffused every mountain-top, flushing the glaciers and the harsh crags above them. This was the alpenglow, to me the most impressive of all the terrestrial manifestation of God.  At the touch of this divine light, the mountains seemed to kindle to a rapt, religious consciousness, and stood hushed like devout worshippers waiting to be blessed.”

Tuesday, February 21, 2012

The Happiness Project February Update - By Lucinda

I made a commitment for 2012 to focus on a book written by Gretchen Rubin called the “Happiness Project.” I invited my friends, family, personal training clients and yoga students to take this yearlong journey with me.

One of the first things Gretchen talks about are studies that show regular exercise makes people feel happier. To exercise better is one of the goals.

I believe it is important to have exercise and wellness goals. My theme this year is “Change it up.” I am a true earth girl, a Taurus. I can get very comfortable in my routines, maybe too comfortable. So this year I intend to have more fun: The Happiness Hair Project - 31 hair styles in 31 days, be more creative in my workouts by trying new exercises and fitness classes like Pole Dancing, and challenge myself to a mud run. Like I said, I am earth girl and I love to get dirty!

I asked my yoga students what they wanted to get out of their yoga practice in 2012 and this is what they said;

  1. To be more challenged
  2. To learn to balance
  3. To do yoga four times a week
  4. To get stronger & more flexible
  5. To open hips & breath better
  6. To be once inch taller by practicing better posture
  7. To integrate mind, body by being mindful and paying attention in the poses

In my yoga practice I hope to find more space in my body, mind and spirit. I want to slow down and be in the present moment and become better at backbends.

Other happiness goals are as follows:

  1. Go to bed earlier. I gave myself a regular bedtime and it makes getting up a lot easier.
  2. Tackle a nagging task. - I scheduled my yearly medical check up and mammogram.
  3. Toss Restore and organize. - I cleaned out my closet and donated bags of cloths to the good will.
  4. Act more energetic and to feel better.

2011 was a very busy year with all the renovations at the gym. After a long commute home all I wanted to do was eat something quick, have a glass of wine and veg out on the couch. I knew better. I love being outside and walking my dog, cooking and eating healthy food, a beautiful salad filled with fresh vegetables all colors of the rainbow. I was finding it very difficult to cultivate the discipline to do the very things I know are good for me - the actions that make me happy and easy to do the things that don’t. I just wanted instant gratification! If that’s not a “rut’ than I don’t know what is. I would wake up the next day feeling low energy and the cycle would start all over again.

I am one month into my happiness project and feeling energized and excited about life.

Sleeping eight hours a night, eating my vegetables and whole grains, getting lots of exercise and having more fun. Not only do I feel happier, but also I even have a little spring in my step.

Success is not final, failure is not fatal. It’s the courage to continue that counts,” Winston Churchill

“Happiness lie in the joy of achievement and the thrill of creative effort," Franklin Roosevelt

Wednesday, September 28, 2011

City Fitness Celebrates Cleveland Park Day, October 1, 1:00-5:00p.m.

Join City Fitness in celebrating Cleveland Park Day! This Saturday, October 1, 1:00-5:00 p.m. The parking lot and service road will be closed to allow space for all of our businesses to set up tables offering food, coupons and more. There will be kids events like a moon bounce and other fun things like a dunk tank. (Want to get in it? Volunteer!) Meet President & Mrs. Grover Cleveland and view the museum of Cleveland Park history. City Fitness is offering all kinds of demo classes - check out our schedule and bring a friend! (Indoor classes will require reservations.) All classes listed are FREE!
  • 1:00 p.m. Line Dancing (outdoor)
  • 1:30 p.m. Kickboxing Demo (outdoor)
  • 1:30 p.m. Pole Dancing Intro Class (indoor)
  • 2:30 p.m. Learn & Burn Demo (outdoor)
  • 2:30 p.m. Spinning Intro Class (indoor)
  • 3:00 p.m. Tai Chi Demo (outdoor)
  • 3:30 p.m. World Dance Class (outdoor)
  • 4:00 p.m. Pole Dance Demo (outdoor)
  • 4:30 p.m. Laughter Yoga Class (outdoor)
  • 4:45 p.m. Sunset Yoga Demo (outdoor)
Phone the gym 202-537-0539 for your reservations!

Thursday, February 17, 2011

Time to Try a Tri with City Fitness Gym!

Have you always wanted to do a triathlon, but have not known where to start. Here is your opportunity to get more direction and train with a supportive group of all levels and abilities! Join us for an informational meeting on Saturday, February 26 at 2:30 p.m. We'll provide you structure and inspiration in your quest!

Thursday, June 24, 2010

Congratulations to the 2010 City Fitness Tri Club!!

Congratulations to us - WOO HOO - WE DID IT! Sunday, June 20, the City Fitness Tri Club including: Angie, Danielle, Holly, Katherine, Kyla, LeeAnne, Natalie, Sara (OLYMPIC DISTANCE!!!!!) Sogbe, Tam and Dega all completed the Inaugural DC Triathlon! A special congratulations to Dega who placed 1st in her age category! All of this was accomplished on a darn hot day. Another congratulations to Chris and Maria who did a different triathlon two weeks ago! We want to post some photos on the bulletin board at City Fitness, so if you have any to share, please drop them off! Here's to the next one.

Thursday, June 3, 2010

Sunscreen Safety!?!

Listening to all of the talk about the safety and efficacy of sunscreens has been a little scary. We found a great site (click the title bar above to go directly to it) www.ewg.org/2010sunscreen that helps you search for the right one for you. You can filter all the listed products to remove any with vitamin a, oxybenzone, etc. and each product is rated by safety and effectiveness. Give it a try!

Wednesday, February 24, 2010

City Fitness Gym Beginner Triathlete Program - there is still time to join!!

What's that you say? You have not joined our group yet? Come on out while there is still time! City Fitness has a group participating in a June 20 Triathlon here in DC (there are full "olympic" distances and also shorter "sprint" distances so it is suitable for all levels). We'll help guide you through the training process and have lots of good information to assist you on the way. Email us at FitPhys@aol.com to learn more!

Friday, February 12, 2010

Join the City Fitness Beginner Triathlete Program - Informational Meeting Saturday, February 13, 1:00 p.m.

Have you always been interested in doing a Triathlon but have been unsure of where to start? Join Dega for this informational meeting - she and Sogbe did their first Triathlon in 2009 and are training for a DC event this June. Learn about their experiences and get started on your own journey with their support!

Thursday, October 22, 2009

City Fitness Gym Open House - Rescheduled to October 30-31!!

Due to impending inclement weather, our outdoor classes originally scheduled for October 24 are going to be rescheduled to October 31. All regularly scheduled fitness classes (indoors) are open to the public BOTH weekends...come try a class one weekend or both!

Thursday, October 15, 2009

City Fitness Gym Open House Weekend - October 23-25!

City Fitness Gym invites you to our Open House weekend next weekend, October 23-25. All fitness classes FREE all weekend; other events are as follows: Friday, October 23
  • 7:30-9:00 p.m. CityScapes Photo Exhibit Opening: Beverly Jackson has hung a great local photograph exhibit at the gym and is selling her photos to raise money for Street Soccer, USA. No purchase necessary - just come by to view the art and enjoy the line-dancing lessons and more!
Saturday, October 24
  • All fitness classes FREE to the public - both outdoor and regular indoor.
  • 10:00-11:00 a.m. Fall Fitness Relay - a fun outdoor workout suitable for all fitness levels. (Weather permitting.)
  • 11:00-11:30 a.m. Cardio Dance - An outdoor dance aerobics class; get your groove on. (Weather permitting)
  • 11:30 a.m. - 12:00 p.m. Yogatalaugh - 30 minutes of silliness that will help reduce stress, work your abs, and lighten your day. (Weather permitting)
Sunday, October 25
  • All fitness classes FREE to the public.
And thanks to your interest and support, we are extending our $0 initiation "Sweet 16" special through the end of the year. Thinking of joining the gym? Join now and your first month's dues will go to your favorite local charity.

Wednesday, April 29, 2009

Celebrate World Laughter Day! Yogatalaugh is May 3, 12:30 p.m.!

Join Dega in "Laughter Yoga" to celebrate World Laughter Day. Laughter helps reduce stress, offers both mental and physical benefits, and is just plain fun.

Monday, January 26, 2009

Resolution Step #22 - Volunteer for a Workout

We've discussed several forms of exercise including gym work, classes, dancing and N.E.A.T. Don;t forget another great way to work off some calories is to do work outside - rake leaves, weed, shovel snow, etc. The weather reports are coming in for inclement weather...don't have a yard? Volunteer to help a neighbor who needs it or shovel a public walk! Click on the above title bar to get tips on shoveling snow properly (and safely).

Thursday, January 15, 2009

Speaking of "Coming in from the Cold" at City Fitness...

We offer 1, 2 and 3 month temporary memberships and allow daily drop-in workouts. If you normally exercise outside and the cold is too harsh for you, come on over and sign up for a day, a week, or a month!

Monday, December 15, 2008

2008 Christmas Light Run - Wednesday, December 17

When: Wednesday, Dec. 17th at 7:30PM

**Rain, Snow or Moon light**

Where: Union Station, Washington, DC (Red line) **Outside the main entrance at the statue**

Click on About CLR for more details and Sign Me Up to choose a pace group. Wear your holiday accessories for fun! The race finishes at Union Pub. Union Pub has opened their outdoor patio and indoor space for CLR runners and will be offering specials. Union Pub, 201 Massachusetts Ave NE, Washington DC 20002

Wednesday, November 12, 2008

Click here: Washingtonian's Thanksgiving Events

Looking for a charity to help over the holidays? Want to watch a local parade? How about running a Thanksgiving 5K to balance out that holiday meal? Washingtonian has a great list of Thanksgiving area events. Just click on the title bar to check it out!

Saturday, November 8, 2008

Veteran's Day 10K - Sunday, November 9, 8:00 a.m.

Flat, fast scenic course along the Potomac River through West Potomac and East Potomac parks. All participants receive a long sleeved t-shirt and post-race refreshments and race proceeds benefit the Helping Our Heroes Foundation, Inc. Click on the title bar to view their web site for details.