City Fitness Gym Member Spotlight - Ben Cunis in Synetic's Dante!

Click on the above title bar to visit Synetic's website for more detailed information. Dante runs through March 23 in Rosslyn - and this company always provides an amazing show!

City Fitness Member Spotlight - Mary Hall Surface is a Helen Hayes Nominee!

Mary Hall Surface, City Fitness member, has been a member of the theater community in Washington, DC, writing and directing numerous productions. She and a couple of her productions have been nominated in several categories for Helen Hayes awards this year. Click on the above title bar to review all of the nominees. When you see her congratulate her...and keep your fingers crossed that she wins!

City Fitness Gym Member Spotlight - Soupergirl in the Express!

Sara's "Soupergirl" concept is really taking off...delicious meal-style soups delivered to your door (or to easy pick-up locations if you are out of her delivery area). Click on the above title bar to read about her in the Washington Post Express.

February 14 is National Organ Donor Day

February 14 is the 10th Annual National Donor Day. In addition to organ donors, there is always a need for blood, marrow, and umbilical cord stem cell donations. There are around 100,000 people waiting for life-saving transplants. Click on the title bar to learn more about how you can help!

February is National Heart Month

February is National Heart Month - celebrate by treating your heart well! Adding cardiovascular exercise, modifying dietary intake, and lowering stress levels can help keep the heart healthy and strong. Check out the American Heart Association web site at www.americanheart.org for more ideas - and leave some of your own here to share.