Improve Your Yoga Asana

Improved Yoga Asana through IntegrationBy James Foulkes

Alignment is a principle often emphasized in Yoga classes, but what does it really mean? Alignment moves way beyond straightness of limbs and the holding of tense rigid postures for the sake of a perceived “correct” external shape. When elements of the physical structure align with each other (for example knees, ankles and hips) physical integration is encouraged, reducing unnecessary strain on bones, joints and tendons during asanas. Practitioners of other movement disciplines, such as dance, are also required to consider the alignment of their bodies, not to mention their breathing and body awareness. Martha Graham, one of the worlds most creative dance teachers states that:

“Any movements should enable alignment of the skin, muscles, and bones so that the internal rivers of energy and fluids can flow unobstructed, creating wholesome functionality and fluid movement.” - Graham (1989)

The other aspect to alignment which is less commonly focused upon is with the natural forces of the planet. Esther Myers, who trained with Vanda Scaravelli, states that:

“Through continued focus on the force of gravity we bring ourselves into alignment with it. Our emphasis on alignment… is partly to prevent injuries and improve our functioning on the bio-mechanical level but also to bring us into optimal alignment with this universal energy field (gravity.)” - Myers (1996)

Yoga can be used as an approach to injury recovery and prevention, such as in the field of Structural Yoga Therapy. It includes alignment of structure, effectively relating to gravity, and a holistic understanding of the nature of the bones and tissues of our body (the focus of the forthcoming workshop at City Fitness on April 12^th 2008.) These combine to make Structural Yoga Therapy effective, which helps the practitioner to maintain a safe practise, whilst promoting a sense of wholeness.