Wednesday, January 13: OUCH! My Aching...

Repetitive movement patterns, strength and flexibility imbalances, poor body mechanics and faulty ergonomics can contribute to our risk of injury and our levels of pain. Learn physiology basics, hints for improving movement and review how exercise and body therapies can help. Join Elie on Wednesday, January 13 from 1:00-2:00 p.m. for this lecture/discussion at City Fitness Gym. FREE to members and $10 for guests.