Postponed - Partner Yoga at City Fitness with Vionna - Saturday, February 13, 12:30-1:45 p.m.

Celebrate Valentine's Weekend - bring a friend or significant other to partner yoga! Everyone is welcome - City Fitness members pay $20.00 per "couple" and guests are welcome for $30.00 per "couple." RSVP with the front desk as payment is required to reserve a space 202-537-0539. ***Class postponed due to weather issues this week. New date to be announced soon!***

Wednesday, January 13: OUCH! My Aching...

Repetitive movement patterns, strength and flexibility imbalances, poor body mechanics and faulty ergonomics can contribute to our risk of injury and our levels of pain. Learn physiology basics, hints for improving movement and review how exercise and body therapies can help. Join Elie on Wednesday, January 13 from 1:00-2:00 p.m. for this lecture/discussion at City Fitness Gym. FREE to members and $10 for guests.

New Year's Week Schedule

• City Fitness will be open from 8:00 a.m. - 4:00 p.m. on New Year's Eve. We are offering two special workout classes: Cardio-Sculpt with Safisha at 9:30 a.m. and Gyrokenesis with Arja at 10:45 a.m.
• New Year's Day we shall be CLOSED!
• Saturday and Sunday, January 2 and 3, 2010, the gym will be open slightly shortened hours from 8:00 a.m. - 4:00 p.m. Both days we have our regular fitness class schedule.

Christmas Week Schedule

• City Fitness gym will be open Christmas Eve from 8:00 a.m. - 2:00 p.m. Arja will teach Pilates at 8:30 a.m. and Sylvana will teach Zumba at 9:30 a.m.
• We are closed on Christmas Day. Enjoy the holiday!
• Saturday and Sunday December 26-27 we are opened shortened hours from 8:00 a.m. - 4:00 p.m. Both days we will offer our regular class schedule.

Give a Gift & Get a Lift at City Fitness - December 19!

City Fitness Gym is collecting Toys for Tots now through December 19. Bring a new, unwrapped toy suitable for a child or teen and local Marines will pick up the donations and distribute the toys to those in need. Not a member and interested in the gym? Drop off your toy on December 19 between 8am-7pm and get a free week pass to try us out.

FREE Ballroom Fitness Class with Vivian - Sunday, December 6, 5:30 p.m.

Join Vivian for a DanceSport Endurance Ballroom Fitness class. This is a rigorous workout blending movements from the world's most popular Ballroom and Latin dances, creating a fitness routine that improves rhythm, strength, flexibility and coordination. Everyone LOVED the last class - come on out and give it a try!

Yamuna Body Rolling with Donna - Sunday, December 6, 2:00-3:30p.m.

Relieve tightness, stress and tension with Yamuna Body Rolling™, a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. $25.00 for City Fitness members, $35.00 for guests.

FREE Ballroom Fitness Classwith Vivian - Friday, December 4, 7:30 p.m.

Join Vivian for a DanceSport Endurance Ballroom Fitness class. This is a rigorous workout blending movements from the world's most popular Ballroom and Latin dances, creating a fitness routine that improves rhythm, strength, flexibility and coordination. Everyone LOVED the last class - come on out and give it a try!

Thanksgiving Holiday Weekend Hours - November 26-29

City Fitness will be CLOSED on Thanksgiving Day to celebrate with our friends and families. Friday, Saturday, and Sunday we will be open 8:00 a.m. - 4:00 p.m. Our class schedule is as follows:

• Friday, 10:30 a.m. "Burn the Bird" with Vivian and Dancesport Endurace Ballroom Fitness Class. this is a rigorous workout blending movements from the world's most popular Ballroom and Latin dances. Space is limited, please RSVP now. 202-537-0539
• Friday 12:00 p.m. Yoga for a Grateful Heart with Kristen
• Saturday - regular class schedule
• Sunday - regular class schedule

Zumba at City Fitness! November 22, 11:30 a.m.

Start the Thanksgiving week with a great calorie burner! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!