Resolution Step #10 - Preventive Maintenance

Don't get caught up in a new workout frenzy without thinking of preventive maintenance. For today, let's chat about workout shoes. It is important to change your workout shoes regularly (depending on use/mileage that may mean anywhere from 4-9 months on average). There are lots of brands, styles, and support structures available in the shoe world and it is sometimes hard to choose. Potomac River Running in our Park & Shop center has a video system to help you figure out what support makes the most sense. They watch you walk or run and recommend a shoe that will provide the best support for you. The style and color is of course your choice!