Resolution Step #2 - Stay Hydrated

It's easier to forget in the winter months to maintain your fluid levels. When it's hot outside a cool glass of water calls to some of us more than when it is cold outside. There is a tendency to drink more "warm" beverages like coffees and teas to keep the body warm in the winter - and the caffeinated ones are diuretics and pull fluids from the body. If your goals include better nutrition, weight management, or increased activity, pay attention to your water intake. Proper fluid levels promote weight loss, assist in preventing dry skin and mucus membranes (yes, that means your sinuses may not be as sensitive) and help prevent muscle cramping. Bottoms up!