Resolution Step #13 - Use more Spices and Eat Less Calories

Going with the flavorful recipe theme today, we are highlighting spices. Herbs, spices and seasonings are popular as they add flavor without fat or extra calories. Some spice blends contain added salt, so if you are trying to be sodium-aware you should check labels. Click the above title bar to visit foodfit.com's spice page. They have a great list of a variety of spices and ways to use them in recipes. End up with a new favorite combination? Post it to us as a comment to share!