Resolution Step #3 - Short Workouts Count!

In a perfect world, we would have all the time we needed for a workout. But, there are times we all face time constraints that impair our best laid plans. Don't take the attitude of "if I do not have an hour it is not worth it." You can get a great workout and help develop consistency with 20 or 30 minutes. Develop a "backup workout" or have a City Fitness trainer put one together for you. Try some interval training on a cardio machine - you can burn a lot of calories in a short time. Or, try a circuit style workout alternating cardio bouts with calisthenics and body weight work. You can get a great full body workout packed into a short amount of time!