Resolution Step #22 - Volunteer for a Workout

We've discussed several forms of exercise including gym work, classes, dancing and N.E.A.T. Don;t forget another great way to work off some calories is to do work outside - rake leaves, weed, shovel snow, etc. The weather reports are coming in for inclement weather...don't have a yard? Volunteer to help a neighbor who needs it or shovel a public walk! Click on the above title bar to get tips on shoveling snow properly (and safely).