Resolution Step #11 - Reduce Sugar from Beverages

Many of us consume beverages with added sugars - and most do not realize just how many extra calories are contained in these drinks. Most chain stores (Starbucks, etc.) have areas on their web site or pamphlets in their establishments that contain nutrition information for their products. Take time today to look up your favorite drinks. Is there a way to reduce the calorie and sugar content? Try sugar free syrups in your flavored coffees, or go to skim milk instead of full fat milk or cream. Drink juices? Remember a juice serving is only 6 ounces - add sparkling water to the juice to fill the glass with less calories.