American Diabetes Alert Day - March 25

Diabetes can be caused by genetics and/or by lifestyle. Eating poorly, family history, being sedentary, obesity, age, body type, high blood pressure, high cholesterol and certain ethnic ancestries all increase the risk of developing type 2. Come on over to City Fitness and get your workout routine back on schedule to help lower your risk. Need a new program to get fired up? Talk to one of the trainers and ask to schedule an appointment for some new ideas. Check out the Diabetes Alert Day Website to take a risk test and read up on more ways to help reduce your risk later in life.