Tuesday, March 4, 2008

Recipe - Roasted Brussel Sprouts with Fennel

Alex Lofgren is our staff "foodie" and he has contributed a favorite healthy recipe to celebrate National Nutrition Month. Take if from the rest of the staff - he always makes the best stuff!! Ingredients:
  1. 1 lbs. brussel sprouts (washed and quartered)
  2. 1 med. sized fennel bulb (thinly sliced)
  3. 1 med. onion (medium diced)
  4. 2 Tbs. olive oil
  5. 2 Tbs. fresh thyme
  6. zest of one orange
  7. juice of one orange
  8. salt & pepper
In a large skillet, heat 2 Tbs. of olive oil over med-high heat. Add onion and saute until translucent. Add brussel sprouts and fennel. Season with salt & pepper. Roast in pan until slightly browned. (12-15 minutes) Add juice of orange and let reduce for 1 minute. Add thyme and orange zest. Ready to serve! Great side dish for chicken or fish. Serves 4.

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