Resolution Step #15 - Loosen up with Foam Rolling

Some of us are born really flexible; even gumby-like. Others of us are not and even regular stretching may not help by leaps and bounds. Tight muscles leave us a bit more prone to mechanical issues and injuries. The title bar above will take you to Power Systems catalog. Take a look at their selection of "foam rollers" which can be used as a self-massaging tool. Rolling the body on top of the roller along the line of a muscle lengthens and loosens the muscles and connective tissues helping with flexibility and tension relief. Need help with a rolling regimen? Talk to a trainer at City Fitness - we'll be happy to help!