Saturday, January 24, 2009

Resolution Step #21 - Schedule Your Next Reward...Superbowl?

For you sports fans (or fans of the general superbowl experience), look toward February 1 as a day for a reward for your January fitness success. Join a superbowl party and enjoy some food or drinks that you have been avoiding a bit this month. Don't go nuts with this now; but enjoy yourself. Take a day off from working out and spend time with friends, families, or neighbors and enjoy life. That should be a part of what motivates us to stick to fitness - showing some discipline so that we can appreciate the fun things without feeling guilty about it later. Have any superbowl party food recipes that help to keep it healthy? Share them here!

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