Resolution Step #5 - Try Something New

Some of us have harder times than others sticking to a structured exercise regimen. If repetition causes boredom, your plan should include trying new things. Interested in maintaining strength and flexibility? Try a martial arts class like Jiu Jitsu, or a dance based class like Africa-Cardio dance (which of course you can find at City Fitness). Need a change of scenery? Add an outdoor hike in Rock Creek Park or go dancing at Glen Echo. Have trouble with stress and relaxation? Try meditating or take a QiGong class. Mix it up to keep it up!